Read the Mag | Subh-e-Nau Magazine

Mental Health in Pakistan: From Surviving to Flourishing

Mental health is far more than the absence of mental illness. This cover story explores how positive psychology, trauma-informed care, occupational therapy, nature-based healing and spirituality together offer a holistic vision for promoting resilience, purpose and wellbeing in Pakistan.

Cover Story

Mental health is a public health concern in Pakistan. Addressing it meaningfully would result in happy and flourishing individuals and a flourishing nation.

Superstars in action

Wild animals have amazing abilities such as speed, strength, agility, and endurance. These qualities help them survive and live successfully in nature.

Potted herbs

Those of you with small gardens, small terraces or just a simple balcony, may sit and dream of growing enough fruit and vegetables to offset the family budget.

Keeping our schools safe ....

Public schools play a vital role in fostering academic, social, and personal development. While many factors contribute to making a school a good place to learn, safety should always come first.

Protecting our children in the age of social media

In today’s Pakistan, childhood is changing before our eyes. It is no longer unusual to see a child as young as 10 scrolling through TikTok, watching YouTube Shorts, or trying to create the perfect Instagram profile.

Greener Homes, Cleaner Air: Everyday Steps for Healthier Living

As summer slowly moves toward autumn, many families in Pakistan begin preparing for changing weather, school routines, household repairs, and the coming smog season.

Pakistan's Vitamin C-Rich Fruit

Guava, commonly known as amrood, is one of Pakistan's most familiar and loved fruits.